Which food has less impact on blood sugar?

Asiago Marinara Sauce has less impact on blood sugar than Meijer, Alfredo Pasta & Sauce

Asiago Marinara Sauce

Meijer, Alfredo Pasta & Sauce

BSI: 6 - Low Impact
BSI: 83 - High Impact

Asiago Marinara Sauce

g
Prepared Pasta & Pizza Sauces Stello Foods, Inc. Branded

Meijer, Alfredo Pasta & Sauce

g
Prepared Pasta & Pizza Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Asiago Marin... Meijer, Alfr...
Carbs 4.0g 44.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 9.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asiago Marinara S...

Meijer, Alfredo P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asiago Marinara Sauce

Serving size 60.0 Gg

Calories 45

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 160.2mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 1.8mg 0%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, PROCESSED GORGANZOLA CHEESE (WHEY, PARTIALLY HYDROGENATED, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICAL FLAOVRS, CASEIN, SALT, SODIUM PHOSPHATES, LACTIC ACID, SORBIC ACID), EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, ASIAGO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, FRESH BASIL, ONION, SPICES

Meijer, Alfredo Pasta & Sauce

Serving size 62.0 Gg

Calories 240

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 820.3mg 36%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.1mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: SWEET WHEY (A MILK DERIVATIVE), CREAM CHEESE (SWEET CREAM NONFAT DRY MILK, CHEESE CULTURES), BUTTER (SWEET CREAM, SALT), BUTTERMILK, NONFAT MILK SOLIDS, SODIUM CITRATE, DISODIUM PHOSPHATE, SUGAR, CORNSTARCH-MODIFIED, NATURAL FLAVORS, LACTIC ACID YEAST EXTRACT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asiago Marinara Sauce

Vitamins

Vitamin C 7% DV
Vitamin A 56% DV

Minerals

Calcium 0% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Alfredo Pasta ...

Vitamins

Vitamin A 18% DV
Niacin (B3) 40% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV

Minerals

Calcium 10% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asiago Marinara Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Meijer, Alfredo Pasta & Sauce

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asiago Marinara Sauce Tags

Meijer, Alfredo Pasta & Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stello Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167105

Report Data Issues for Asiago Marinara Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019093

Report Data Issues for Meijer, Alfredo Pasta & Sauce