Which food has less impact on blood sugar?

Extra Cheddar Flavored Penguins Baked Snack Crackers has less impact on blood sugar than Asiago Rosemary Cheese Crackers

Asiago Rosemary Cheese Crackers

Extra Cheddar Flavored Penguins Baked Snack Crackers

Asiago Rosemary Cheese Crackers
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 0.0g Not digested 0.0
Net Carbs 35.7g Digestible carbs 71.4
Protein 14.3g Moderates impact -2.0
Fat 25.0g Slows digestion -2.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Cheddar Flavored Penguins Baked Snack Crackers
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asiago Rosemary Cheese Crackers

g
Flavored Snack Crackers Target Stores Branded

Full Food Name

Asiago Rosemary Cheese Crackers, Asiago Rosemary

Extra Cheddar Flavored Penguins Baked Snack Crackers

g
Flavored Snack Crackers Wal Mart Stores, Inc. Branded

Full Food Name

Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar

Comparing Key Nutrients

Nutrient Asiago Rosem... Extra Chedda...
Carbs 10.0g 16.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 4.0g 3.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asiago Rosemary C...

Extra Cheddar Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asiago Rosemary Cheese Crackers

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 290.1mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASIAGO CHEESE (CULTURED MILK, ENZYME, SALT, CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALTED BUTTER (CREAM, WATER, SALT), WATER, SALT, ROSEMARY.

Extra Cheddar Flavored Penguins Baked Snack Crackers

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], SALT, WHEY POWDER, NATURAL BUTTER FLAVOR, SUGAR, TORULA YEAST, YEAST EXTRACT, DEHYDRATED ONION, PAPRIKA, BUTTERMILK, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asiago Rosemary Cheese...

Minerals

Calcium 36% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Extra Cheddar Flavored...

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asiago Rosemary Cheese Crac...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Extra Cheddar Flavored Peng...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asiago Rosemary Cheese Crackers Tags

✨ Clean Machine

Extra Cheddar Flavored Penguins Baked Snack Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2635419

Report Data Issues for Asiago Rosemary Cheese Crackers

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056389

Report Data Issues for Extra Cheddar Flavored Penguins Baked Snack Crackers