Which food has less impact on blood sugar?

Asian All Purpose Sauce, Fresh Lime Soy has less impact on blood sugar than Jane's Sweet Bbq Sauce

Asian All Purpose Sauce, Fresh Lime Soy

Jane's Sweet Bbq Sauce

Asian All Purpose Sauce, Fresh Lime Soy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jane's Sweet Bbq Sauce
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian All Purpose Sauce, Fresh Lime Soy

g
Ketchup, Mustard, Bbq & Cheese Sauce Sister's Pantry Branded

Full Food Name

Asian All Purpose Sauce, Fresh Lime Soy

Jane's Sweet Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mothership Bbq Branded

Full Food Name

Jane's Sweet Bbq Sauce, Jane's Sweet Bbq

Comparing Key Nutrients

Nutrient Asian All Pu... Jane's Sweet...
Carbs 4.0g 15.0g
Sugars 3.0g 13.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian All Purpose...

Jane's Sweet Bbq ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian All Purpose Sauce, Fresh Lime Soy

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), VINEGAR, WATER, SUGAR, LIME JUICE, GARLIC, CHILI, SPICES.

Jane's Sweet Bbq Sauce

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 19.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian All Purpose Sauc...

No significant vitamin or mineral data available

Jane's Sweet Bbq Sauce

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian All Purpose Sauce, Fr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Jane's Sweet Bbq Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian All Purpose Sauce, Fresh Lime Soy Tags

โœจ Clean Machine

Jane's Sweet Bbq Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sister's Pantry
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918354

Report Data Issues for Asian All Purpose Sauce, Fresh Lime Soy

Brand Mothership Bbq
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2326911

Report Data Issues for Jane's Sweet Bbq Sauce