Which food has less impact on blood sugar?
Asian Fusion Crunch
Snack Mix, Cashew Dream
Comparing Key Nutrients
| Nutrient | Asian Fusion... | Snack Mix, C... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 2.5g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Fusion Crunch
Snack Mix, Cashew Dream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Fusion Crunch
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, GARLIC GINGER SEASONING [SUGAR, GARLIC POWDER*, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, ONION POWDER*, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT], MALTODEXTRIN), NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL CITRIC ACID, NATURAL TAMARIND FLAVOR]), GARLIC PEPPER CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA], SEASONING [GARLIC*, SALT, BLACK PEPPER, BROWN SUGAR, ONION*, BELL PEPPER*, PARSLEY*]), SEA SALT AND BLACK PEPPER SLICED ALMONDS (ALMONDS, SEA SALT, BLACK PEPPER, YEAST EXTRACT, GUM ARABIC, MODIFIED CORN STARCH, CITRIC ACID, CANOLA OIL, NATURAL FLAVOR), *DEHYDRATED
Snack Mix, Cashew Dream
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, COTTONSEED AND PEANUT OILS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Fusion Crunch
Minerals
Snack Mix, Cashew Dream
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asian Fusion Crunch
Snack Mix, Cashew Dream
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Fusion Crunch Tags
Snack Mix, Cashew Dream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Fusion Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Fusion Crunch has a BSI of 5.5 while Snack Mix, Cashew Dream has a BSI of 10.6. Asian Fusion Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Fusion Crunch appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Fusion Crunch contains 42.9g of carbohydrates per 100g, while Snack Mix, Cashew Dream contains 23.5g per 100g. Snack Mix, Cashew Dream has 19.3g fewer carbs, which may result in less blood sugar impact.
Asian Fusion Crunch provides 0.0g of fiber per 100g, compared to 5.9g in Snack Mix, Cashew Dream. Snack Mix, Cashew Dream provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.