Which food has less impact on blood sugar?

Teriyaki Marinade & Sauce, Sweet & Spicy has less impact on blood sugar than Asian Gourmet, Spicy Szechuan Sauce

Asian Gourmet, Spicy Szechuan Sauce

Teriyaki Marinade & Sauce, Sweet & Spicy

BSI: 20 - Moderate Impact
BSI: 14 - Moderate Impact

Asian Gourmet, Spicy Szechuan Sauce

g
Oriental, Mexican & Ethnic Sauces United Natural Foods, Inc. Branded

Teriyaki Marinade & Sauce, Sweet & Spicy

g
Oriental, Mexican & Ethnic Sauces P. K. Kinder Co., Inc. Branded

Comparing Key Nutrients

Nutrient Asian Gourme... Teriyaki Mar...
Carbs 10.0g 7.0g
Sugars 7.0g 6.0g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Gourmet, Sp...

Teriyaki Marinade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Gourmet, Spicy Szechuan Sauce

Serving size 34.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 580.0mg 25%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, RED JALAPENO PEPPERS AND RED CHILI PEPPERS, HYDROLYZED CORN AND SOY PROTEINS, GARLIC, SALT, SOYBEANS, WHITE DISTILLED VINEGAR, TOMATO PASTE, SHERRY, RICE, WHEAT FLOUR, ONIONS, SESAME AND SOYBEANS OILS, CARAMEL COLOR, SPICES, CITRIC ACID, BEET POWDER, XANTHAN GUM, PAPRIKA, GINGER, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, LICORICE ROOT, AUTOLYZED YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS).

Teriyaki Marinade & Sauce, Sweet & Spicy

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, AND ORGANIC ALCOHOL [TO RETAIN FRESHNESS]), ORGANIC ONION, WATER, ORGANIC RED JALAPENO PEPPER PUREE (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, LESS THAN 2% OF: SALT, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC SESAME OIL, ORGANIC GARLIC*, ORGANIC SESAME SEEDS, ORGANIC SPICES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Gourmet, Spicy S...

No significant vitamin or mineral data available

Teriyaki Marinade & Sa...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Gourmet, Spicy Szechu...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Teriyaki Marinade & Sauce, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Gourmet, Spicy Szechuan Sauce Tags

Teriyaki Marinade & Sauce, Sweet & Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853530

Report Data Issues for Asian Gourmet, Spicy Szechuan Sauce

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1927853

Report Data Issues for Teriyaki Marinade & Sauce, Sweet & Spicy