Which food has less impact on blood sugar?

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce has less impact on blood sugar than Steamables California Blend With Cheese Sauce

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

Steamables California Blend With Cheese Sauce

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.1g Not digested -8.2
Net Carbs 3.9g Digestible carbs 7.9
Protein 4.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steamables California Blend With Cheese Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

g
Frozen Vegetables Safeway, Inc. Branded

Full Food Name

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce, Asian Inspired

Steamables California Blend With Cheese Sauce

g
Frozen Vegetables Associated Wholesale Grocers, Inc. Branded

Full Food Name

Steamables California Blend With Cheese Sauce

Comparing Key Nutrients

Nutrient Asian Inspir... Steamables C...
Carbs 8.0g 7.0g
Sugars 5.0g 4.0g
Fiber 4.1g 2.0g
Protein 4.0g 2.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Inspired Ri...

Steamables Califo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

Serving size 170.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.2mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Protein 4.0g 8%
Calcium 40.8mg 3%
Iron 15.0mg 83%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, CARROTS, PEAS, YELLOW BELL PEPPERS, RED BELL PEPPERS, VEGETABLE OIL (RICE, SESAME), SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SEASONING (VEGETABLE STOCK [SALT, MALTODEXTRIN {CORN}, YEAST EXTRACT, SUGAR, DRIED VEGETABLES {ONION, TOMATO}, NATURAL CARROT FLAVOR, SUNFLOWER OIL, NATURAL ONION FLAVOR], MUSHROOM CONCENTRATE, SUGAR, ROASTED ONION, GINGER POWDER, CHILI POWDER), GARLIC.

Steamables California Blend With Cheese Sauce

Serving size 105.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CAULIFLOWER CARROTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OI, PAPRIKA (COLOR), ROMANO CHEESE (PASDTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Inspired Riced C...

Minerals

Calcium 2% DV
Iron 49% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Steamables California ...

Vitamins

Vitamin C 19% DV
Vitamin A 132% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Inspired Riced Caulif...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Steamables California Blend...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce Tags

🛤️ Smooth Ride

Steamables California Blend With Cheese Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142577

Report Data Issues for Asian Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914342

Report Data Issues for Steamables California Blend With Cheese Sauce