Which food has less impact on blood sugar?

Asian Style Noodles has less impact on blood sugar than Spicy Jin Ramen Korean Style Instant Noodles

Asian Style Noodles

Spicy Jin Ramen Korean Style Instant Noodles

BSI: 82 - High Impact
BSI: 100 - High Impact

Asian Style Noodles

g
All Noodles Mutual Trading Co., Inc. Branded

Spicy Jin Ramen Korean Style Instant Noodles

g
All Noodles Unique Products, Inc. Branded

Comparing Key Nutrients

Nutrient Asian Style ... Spicy Jin Ra...
Carbs 42.0g 79.0g
Sugars 0.0g 6.0g
Fiber 0.0g 3.0g
Protein 7.0g 11.0g
Fat 1.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Noodles

Spicy Jin Ramen K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Noodles

Serving size 57.0 Gg

Calories 227

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SALT, FD&C YELLOW NO.5

Spicy Jin Ramen Korean Style Instant Noodles

Serving size 120.0 Gg

Calories 500

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2136.0mg 93%
Total Carbohydrates 79.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 70.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.0mg 2%
Iron 3.0mg 17%
Potassium 219.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MODIFIED STARCH (TAPIOCA, POTATO), PALM OIL, SALT, POTATO STARCH, SUGAR, WHEAT GLUTEN, GARLIC, RED PEPPER SEASONING* (RED PEPPER, GARLIC, SALT, SOY SAUCE), SOY SAUCE SEASONING* (SOY SAUCE, ONION, YEAST EXTRACT, GLUCOSE), HYDROLYZED VEGETABLE PROTEIN(SOYBEAN, WHEAT), MONOSODIUM GLUTAMATE, DRIED CHINESE CABBAGE SOY SAUCE*(SOYBEAN, WHEAT), TEXTURED VEGETABLE PROTEIN(SOY, WHEAT), GLUCOSE, DRIED CARROT, FLAVOR ENHANCER(SALT, DEXTRIN, YEAST EXTRACT), DRIED GREEN ONION, ROASTED RICE*, ACIDITY REGULATORS(SODIUM CARBONATE, POTASSIUM CARBONATE, PENTASODIUM TRIPHOSPHATE, DISODIUM DIPHOSPHATE), CHILLI EXTRACT*(CHILI EXTRACT, GLUCOSE), BLACK PEPPER, RED PEPPER, DRIED MUSHROOM, YEAST EXTRACT, KELP EXTRACT* (KELP, DEXTRIN, SALT, OYSTER), DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED RED PEPPER, GUAR GUM, CHILLI EXTRACT, MALIC ACID, TOCOPHEROL, RIBOFLAVIN, IODINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Noodles

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spicy Jin Ramen Korean...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Noodles

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Spicy Jin Ramen Korean Styl...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Noodles Tags

Spicy Jin Ramen Korean Style Instant Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mutual Trading Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2084857

Report Data Issues for Asian Style Noodles

Brand Unique Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998851

Report Data Issues for Spicy Jin Ramen Korean Style Instant Noodles