Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower has less impact on blood sugar than Olive Oil & Lemon Couscous & Spinach
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower
Olive Oil & Lemon Couscous & Spinach
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower
Olive Oil & Lemon Couscous & Spinach
Comparing Key Nutrients
| Nutrient | Asian With C... | Olive Oil & ... |
|---|---|---|
| Carbs | 15.0g | 60.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 4.0g | 5.9g |
| Protein | 5.0g | 14.0g |
| Fat | 2.5g | 9.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CHICK PEAS, SPINACH, CARROTS, ASSORTED PEAS, MUSHROOMS, SEASONING (DEHYDRATED VEGETABLES [RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, ONION, JALAPENO], SEA SALT, SPICES, SUGAR, LIME JUICE POWDER [LIME OIL, CORN SYRUP SOLIDS], LIME OIL, LEMON OIL), CANOLA OIL.
Olive Oil & Lemon Couscous & Spinach
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED COUSCOUS PASTA (ENRICHED COUSCOUS PASTA [SEMOLINA {WHEAT}, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), SPINACH, WATER, OLIVE OIL, CONTAINS LESS THAN 2% OF: LEMON PEEL (WATER, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian With Cauliflower...
Minerals
Olive Oil & Lemon Cous...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asian With Cauliflower, Chi...
Olive Oil & Lemon Couscous ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower Tags
Olive Oil & Lemon Couscous & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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