Which food has less impact on blood sugar?

Asparagus Cuts & Tips has less impact on blood sugar than Butternut Organic Steam In Bag Squash

Asparagus Cuts & Tips

Butternut Organic Steam In Bag Squash

Asparagus Cuts & Tips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 2.4g Not digested -4.8
Net Carbs 1.1g Digestible carbs 2.3
Protein 3.5g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Organic Steam In Bag Squash
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 1.5g Not digested -3.0
Net Carbs 12.7g Digestible carbs 25.3
Protein 1.5g Moderates impact -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus Cuts & Tips

g
Frozen Vegetables Whole Foods Market, Inc. Branded

Full Food Name

Asparagus Cuts & Tips

Butternut Organic Steam In Bag Squash

g
Frozen Vegetables Target Stores Branded

Full Food Name

Butternut Organic Steam In Bag Squash, Butternut

Comparing Key Nutrients

Nutrient Asparagus Cu... Butternut Or...
Carbs 3.0g 29.0g
Sugars 0.0g 6.0g
Fiber 2.0g 3.1g
Protein 3.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus Cuts & ...

Butternut Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus Cuts & Tips

Serving size 85.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASPARAGUS.

Butternut Organic Steam In Bag Squash

Serving size 205.0 GRMg

Calories 129

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.5mg 5%
Iron 1.8mg 10%
Potassium 430.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus Cuts & Tips

Vitamins

Vitamin C 35% DV

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Butternut Organic Stea...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus Cuts & Tips

Total Ingredients
1
Processing Level
Lightly Processed

Butternut Organic Steam In ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asparagus Cuts & Tips Tags

✨ Clean Machine
🟢 Low Key Load

Butternut Organic Steam In Bag Squash Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607835

Report Data Issues for Asparagus Cuts & Tips

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661176

Report Data Issues for Butternut Organic Steam In Bag Squash