Which food has less impact on blood sugar?
Asparagus Dip
World Finer Foods, Inc.Mediterranean Style Cauliflower Bean Dip
The Kroger Co.Comparing Key Nutrients
| Nutrient | Asparagus Dip | Mediterranea... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare Asparagus Dip vs Mediterranean Style Cauliflower Bean Dip: Both have similar blood sugar impact with BSI scores of 0.0 and 3.9 respectively. Mediterranean Style Cauliflower Bean Dip contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asparagus Dip
Mediterranean Style Cauliflower Bean Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN ASPARAGUS, OLIVE OIL, SUNFLOWER OIL, VINEGAR, ALMOND, CHEESE (MILK, BACTERIA CULTURE, SALT, CALCIUM CHLORIDE, LYSOZYME [EGG], RENNET), SALT, COCONUT, SPINACH, LACTIC ACID, BASIL AND SPICES.
Mediterranean Style Cauliflower Bean Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS (GREAT NORTHERN BEANS, WATER), CAULIFLOWER, TOMATOES, OLIVE OIL, LEMON JUICE, CONTAINS 2% OF LESS BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), ARTICHOKE HEARTS, OLIVES, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CAPERS, BASIL, SEA SALT, CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]), GARLIC POWDER, ONION POWDER, SPICES (WHITE PEPPER, OREGANO, THYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus Dip
Vitamins
Minerals
Mediterranean Style Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus Dip Tags
Mediterranean Style Cauliflower Bean Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asparagus Dip has a BSI of 0.0 while Mediterranean Style Cauliflower Bean Dip has a BSI of 3.9. Asparagus Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Dip appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asparagus Dip contains 3.3g of carbohydrates per 100g, while Mediterranean Style Cauliflower Bean Dip contains 10.7g per 100g. Asparagus Dip has 7.4g fewer carbs, which may result in less blood sugar impact.
Asparagus Dip provides 3.3g of fiber per 100g, compared to 3.6g in Mediterranean Style Cauliflower Bean Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.