Which food has less impact on blood sugar?

Asparagus & Parmigiano Reggiano Ravioli has less impact on blood sugar than Whole Grain Pasta

Asparagus & Parmigiano Reggiano Ravioli

Whole Grain Pasta

Asparagus & Parmigiano Reggiano Ravioli
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 6.0g Not digested -12.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 11.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Pasta
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus & Parmigiano Reggiano Ravioli

g
Pasta By Shape & Type Mahco Inc Branded

Full Food Name

Asparagus & Parmigiano Reggiano Ravioli

Whole Grain Pasta

g
Pasta By Shape & Type Fresh & Easy Branded

Full Food Name

Whole Grain Pasta

Comparing Key Nutrients

Nutrient Asparagus & ... Whole Grain ...
Carbs 34.0g 41.0g
Sugars 2.0g 2.0g
Fiber 6.0g 4.0g
Protein 11.0g 7.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus & Parmi...

Whole Grain Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus & Parmigiano Reggiano Ravioli

Serving size 107.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.3mg 27%
Sodium 430.1mg 19%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (ASPARAGUS, RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), PARMIGIANO REGGIANO CHEESE (COW'S MILK, SALT, RENNET), CHICORY ROOT FIBER, WHEY, ROASTED ONIONS, MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), UNSALTED BUTTER (CREAM), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBER, 2% OR LESS OF SALT, GARLIC, TOASTED ONIONS, NATURAL FLAVOR, BLACK PEPPER). PASTA (SEMOLINA, EGGS, WATER),

Whole Grain Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus & Parmigiano...

Vitamins

Vitamin C 4% DV
Vitamin A 52% DV

Minerals

Calcium 14% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Pasta

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus & Parmigiano Regg...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Whole Grain Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asparagus & Parmigiano Reggiano Ravioli Tags

Whole Grain Pasta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068996

Report Data Issues for Asparagus & Parmigiano Reggiano Ravioli

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356493

Report Data Issues for Whole Grain Pasta