Which food has less impact on blood sugar?

Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions has less impact on blood sugar than Seasoned Edamame With Sriracha Seasoning

Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions

Seasoned Edamame With Sriracha Seasoning

BSI: 12 - Moderate Impact
BSI: 14 - Moderate Impact

Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions

g
Frozen Vegetables The Pictsweet Company Branded

Seasoned Edamame With Sriracha Seasoning

g
Frozen Vegetables The Pictsweet Company Branded

Comparing Key Nutrients

Nutrient Asparagus, S... Seasoned Eda...
Carbs 7.0g 11.0g
Sugars 3.0g 3.0g
Fiber 1.0g 4.0g
Protein 1.0g 9.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus, Sweet ...

Seasoned Edamame ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions

Serving size 96.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.4mg 1%
Iron 0.0mg 0%
Potassium 145.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ASPARAGUS, ONIONS, GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS, MALTODEXTRIN, EXTRA VIRGIN OLIVE OIL, PURIFIED SEA SALT, BLACK PEPPER.

Seasoned Edamame With Sriracha Seasoning

Serving size 74.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.7mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EDAMAME (SOYBEANS), SALT, CHILI PEPPER, GARLIC POWDER, HOT SAUCE [(AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), MALTODEXTRIN], VINEGAR POWDER (MALTODEXTRIN, VINEGAR SOLIDS, MODIFIED CORN STARCH), SUGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus, Sweet Peppe...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Edamame With ...

Vitamins

Vitamin C 2% DV
Vitamin A 60% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus, Sweet Peppers & ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Seasoned Edamame With Srira...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions Tags

Seasoned Edamame With Sriracha Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395610

Report Data Issues for Asparagus, Sweet Peppers & Onions With Olive Oil, Sea Salt & Cracked Pepper Vegetables For Grilling, Asparagus, Sweet Peppers & Onions

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2059713

Report Data Issues for Seasoned Edamame With Sriracha Seasoning