Which food has less impact on blood sugar?
Assam Black Tea, Assam
Minago FoodsSweet Tea, Pink Lemonade
Ferolito Vultaggio & SonsComparing Key Nutrients
| Nutrient | Assam Black ... | Sweet Tea, P... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 22.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Assam Black Tea, Assam vs Sweet Tea, Pink Lemonade: Both have similar blood sugar impact with BSI scores of 46.0 and 48.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assam Black Tea, Assam
Sweet Tea, Pink Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assam Black Tea, Assam
Serving size 340.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, ASSAM BLACK TEA, NATURAL FLAVOR
Sweet Tea, Pink Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (FRUCTOSE-GLUCOSE SYRUP), LEMON JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C), GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assam Black Tea, Assam
No significant vitamin or mineral data available
Sweet Tea, Pink Lemonade
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assam Black Tea, Assam Tags
Sweet Tea, Pink Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assam Black Tea, Assam
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Report Data Issues for Sweet Tea, Pink Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assam Black Tea, Assam has a BSI of 46.0 while Sweet Tea, Pink Lemonade has a BSI of 48.0. Assam Black Tea, Assam has the lower blood sugar impact, making it potentially better for blood glucose management.
Assam Black Tea, Assam appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assam Black Tea, Assam contains 6.8g of carbohydrates per 100g, while Sweet Tea, Pink Lemonade contains 10.0g per 100g. Assam Black Tea, Assam has 3.2g fewer carbs, which may result in less blood sugar impact.
Assam Black Tea, Assam provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Tea, Pink Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.