Which food has less impact on blood sugar?
Assi, Oriental Style Noodle Pasta
Organic Konjac Noodles, Linguine
Comparing Key Nutrients
| Nutrient | Assi, Orient... | Organic Konj... |
|---|---|---|
| Carbs | 40.0g | 2.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assi, Oriental Style Noodle Pasta
Organic Konjac Noodles, Linguine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assi, Oriental Style Noodle Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, WATER
Organic Konjac Noodles, Linguine
Serving size 83.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC FLOUR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assi, Oriental Style N...
Minerals
Organic Konjac Noodles...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assi, Oriental Style Noodle...
Organic Konjac Noodles, Lin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assi, Oriental Style Noodle Pasta Tags
Organic Konjac Noodles, Linguine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assi, Oriental Style Noodle Pasta
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Report Data Issues for Organic Konjac Noodles, Linguine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assi, Oriental Style Noodle Pasta has a BSI of 75.9 while Organic Konjac Noodles, Linguine has a BSI of 0.0. Organic Konjac Noodles, Linguine has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Konjac Noodles, Linguine appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assi, Oriental Style Noodle Pasta contains 71.4g of carbohydrates per 100g, while Organic Konjac Noodles, Linguine contains 2.4g per 100g. Organic Konjac Noodles, Linguine has 69.0g fewer carbs, which may result in less blood sugar impact.
Assi, Oriental Style Noodle Pasta provides 1.8g of fiber per 100g, compared to 2.4g in Organic Konjac Noodles, Linguine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.