Which food has less impact on blood sugar?

Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel

Squares Caramel Chocolate Assortment, Caramel; Sea Salt

Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.3g Raises blood sugar 122.6
Fiber 3.2g Not digested -6.4
Net Carbs 58.1g Digestible carbs 116.2
Protein 6.5g Moderates impact -1.5
Fat 25.8g Slows digestion -4.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squares Caramel Chocolate Assortment, Caramel; Sea Salt
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.1g Raises blood sugar 116.1
Fiber 3.2g Not digested -6.4
Net Carbs 54.9g Digestible carbs 109.7
Protein 3.2g Moderates impact -0.7
Fat 29.0g Slows digestion -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel

g
Chocolate The Hershey Company Branded

Full Food Name

Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel

Squares Caramel Chocolate Assortment, Caramel; Sea Salt

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Squares Caramel Chocolate Assortment, Caramel; Sea Salt

Comparing Key Nutrients

Nutrient Assorted Cho... Squares Cara...
Carbs 19.0g 18.0g
Sugars 18.0g 15.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolat...

Squares Caramel C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, SKIM MILK, COCOA BUTTER, PALM OIL, MILK FAT, CONTAINS 2% OR LESS OF: DAIRY BUTTER (MILK), COCOA PROCESSED WITH ALKALI, WHEY (MILK), HYDROGENATED COCONUT OIL, GLYCERIN, LECITHIN (SOY), MONO-AND DIGLYCERIDES, CELLULOSE GEL, SALT, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, PGPR.

Squares Caramel Chocolate Assortment, Caramel; Sea Salt

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 54.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.3mg 2%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, SUGAR), WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), NONFAT DRY MILK, MILK FAT, SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR, SEA SALT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates Mi...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Squares Caramel Chocol...

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates Milk & ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Squares Caramel Chocolate A...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel Tags

🚀 Rocket Fuel

Squares Caramel Chocolate Assortment, Caramel; Sea Salt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590166

Report Data Issues for Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580733

Report Data Issues for Squares Caramel Chocolate Assortment, Caramel; Sea Salt