Which food has less impact on blood sugar?
Assorted Cookies
Hy Vee, Inc.Butter Cookies, Butter
Salerno Foods LlcComparing Key Nutrients
| Nutrient | Assorted Coo... | Butter Cooki... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Assorted Cookies vs Butter Cookies, Butter comparison: Butter Cookies, Butter has a high blood sugar impact (BSI 40.3) while Assorted Cookies has high impact (BSI 34.9). Butter Cookies, Butter contains 3.0g more carbs per serving. Consider Assorted Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Cookies
Butter Cookies, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Cookies
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR PALM OIL, CORN SYRUP, ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, CORNSTARCH, COCONUT, RAISIN JUICE CONCENTRATE, CINNAMON, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), MODIFIED SOY PROTEIN, TITANIUM DIOXIDE.
Butter Cookies, Butter
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BUTTER (MILK), HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM BICARBONATE, ENZYME MODIFIED BUTTER (MILK), NATURAL AND ARTIFICIAL FLAVORING, ANNATTO AND TUMERIC (FOR COLOR), CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Cookies
Minerals
Butter Cookies, Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Cookies Tags
Butter Cookies, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Cookies has a BSI of 34.9 while Butter Cookies, Butter has a BSI of 40.3. Assorted Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Cookies appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Cookies contains 67.9g of carbohydrates per 100g, while Butter Cookies, Butter contains 71.0g per 100g. Assorted Cookies has 3.1g fewer carbs, which may result in less blood sugar impact.
Assorted Cookies provides 3.6g of fiber per 100g, compared to 3.2g in Butter Cookies, Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.