Which food has less impact on blood sugar?
Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit
Stater Bros. Markets Inc.Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Assorted Fru... | Ocean Spray,... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit vs Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries: Both have similar blood sugar impact with BSI scores of 33.7 and 38.0 respectively. Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit
Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit
Serving size 23.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, MODIFIED CORNSTARCH, AND LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, CARNAUBA WAX, BLACK CARROT JUICE (COLOR), CARROT JUICE (COLOR), BLUEBERRY JUICE (COLOR), SPIRULINA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR).
Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries
Serving size 23.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE BLEND FROM CONCENTRATE (PEAR, APPLE, CRANBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, VITAMIN C (ASCORBIC ACID), DEXTROSE, SODIUM CITRATE, MALIC ACID, VEGETABLE JUICE AND FRUIT JUICE ADDED FOR COLOR, SUNFLOWER OIL, POTASSIUM CITRATE, NATURAL FLAVOR, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit Flavore...
Vitamins
Minerals
Ocean Spray, Fruit Fla...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit Tags
Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit
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Report Data Issues for Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit has a BSI of 33.7 while Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries has a BSI of 38.0. Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit contains 73.9g of carbohydrates per 100g, while Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries contains 82.6g per 100g. Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit has 8.7g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Flavored Sharks & Dinos Snacks, Assorted Fruit provides 0.0g of fiber per 100g, compared to 0g in Ocean Spray, Fruit Flavored Snacks, Berries & Cherries, Berries & Cherries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.