Which food has less impact on blood sugar?
Assorted Fruit Flavors Gumballs, Assorted
America's OriginalThe Chewy Mint, Fruit
Perfetti Van Melle Usa Inc.Comparing Key Nutrients
| Nutrient | Assorted Fru... | The Chewy Mi... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fruit Flavors Gumballs, Assorted
The Chewy Mint, Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Flavors Gumballs, Assorted
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
The Chewy Mint, Fruit
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT SYRUP, FRUIT JUICES FROM CONCENTRATE (STRAWBERRY, ORANGE, LEMON)(2%), HYDROGENATED COCONUT OIL, CITRIC ACID, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, SUCROSE FATTY ACIDS ESTERS, GELLAN GUM, CARNAUBA WAX, SODIUM CARBOXYMETHYLCELLULOSE, GUM ARABIC, COLORS (BETA-CAROTENE, BEETROOT RED), BEESWAX.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Fruit Flavors Gumb...
The Chewy Mint, Fruit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Flavors Gumballs, Assorted Tags
The Chewy Mint, Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fruit Flavors Gumballs, Assorted
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Report Data Issues for The Chewy Mint, Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Flavors Gumballs, Assorted has a BSI of 6.0 while The Chewy Mint, Fruit has a BSI of 6.0. The Chewy Mint, Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
The Chewy Mint, Fruit appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Flavors Gumballs, Assorted contains 75.0g of carbohydrates per 100g, while The Chewy Mint, Fruit contains 100.0g per 100g. Assorted Fruit Flavors Gumballs, Assorted has 25.0g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Flavors Gumballs, Assorted provides 0g of fiber per 100g, compared to 0g in The Chewy Mint, Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.