Which food has less impact on blood sugar?
Assorted Jordan Almonds, Assorted
Torn & Glasser IncMy Essentials, Dry Roasted Peanuts
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Assorted Jor... | My Essential... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Assorted Jordan Almonds, Assorted vs My Essentials, Dry Roasted Peanuts: Significant difference in blood sugar impact. Assorted Jordan Almonds, Assorted has high impact (BSI 40.4) compared to My Essentials, Dry Roasted Peanuts's low impact (BSI 7.1). Assorted Jordan Almonds, Assorted contains 16.0g more carbs per serving, My Essentials, Dry Roasted Peanuts provides 1.0g more fiber. My Essentials, Dry Roasted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Jordan Almonds, Assorted
My Essentials, Dry Roasted Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Jordan Almonds, Assorted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMONDS, CORN SYRUP, LESS THAN 2 PERCENT OF TITANIUM DIOXIDE, YELLOW 5 LAKE, RED 3, BLUE 1 LAKE, BLUE 2 LAKE, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, MODIFIED STARCH, CONFECTIONERS GLAZE (WITH BEESWAX AND CARNAUBA WAX).
My Essentials, Dry Roasted Peanuts
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEA SALT, CORNSTARCH, SUGAR, MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Jordan Almond...
Minerals
My Essentials, Dry Roa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Jordan Almonds, Assorted Tags
My Essentials, Dry Roasted Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Jordan Almonds, Assorted
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Report Data Issues for My Essentials, Dry Roasted Peanuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Jordan Almonds, Assorted has a BSI of 40.4 while My Essentials, Dry Roasted Peanuts has a BSI of 7.1. My Essentials, Dry Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Dry Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Jordan Almonds, Assorted contains 73.3g of carbohydrates per 100g, while My Essentials, Dry Roasted Peanuts contains 21.4g per 100g. My Essentials, Dry Roasted Peanuts has 51.9g fewer carbs, which may result in less blood sugar impact.
Assorted Jordan Almonds, Assorted provides 3.3g of fiber per 100g, compared to 7.1g in My Essentials, Dry Roasted Peanuts. My Essentials, Dry Roasted Peanuts provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.