Which food has less impact on blood sugar?

Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews has less impact on blood sugar than Salted Cashews

Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews

Salted Cashews

BSI: 9 - Low Impact
BSI: 12 - Moderate Impact

Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Comparing Key Nutrients

Nutrient Assorted Sav... Salted Cashews
Carbs 7.0g 8.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 6.0g 6.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Savory N...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED ALMONDS: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER), SALT, CORN MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, YEAST, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS. CHIPOTLE CASHEWS: CASHEWS, CHIPOTLE POWDER, SALT, SUGAR, DEXTROSE, CORN STARCH, CITRIC ACID. SALT AND PEPPER PISTACHIOS: PISTACHIOS, SEA SALT, BLACK PEPPER, TAPIOCA DEXTRIN, EXTRACTIVES OF RED PEPPER, EXTRACTIVES OF BLACK PEPPER, CANOLA OIL. SALTED ALMONDS: ALMONDS, OIL (CANOLA AND/OR SOY), SALT. SALTED PEANUTS: PEANUTS, OIL (CANOLA, AND/OR SOY), SALT. HONEY BBQ CASHEWS: CASHEWS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SUCRALOSE.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Savory Nuts, ...

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Savory Nuts, Smoke...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews Tags

Salted Cashews Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415171

Report Data Issues for Assorted Savory Nuts, Smoke Almonds, Chipotle Pepper Cashews, Salt & Pepper Pistachios, Salted Almonds, Salted Peanuts, Honey Bbq Cashews

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews