Which food has less impact on blood sugar?
Assortment Almonds, Assortment
Bergin Nut Company, Inc.Creamy White Pretzel Twists
Long Grove Confectionery Co.Comparing Key Nutrients
| Nutrient | Assortment A... | Creamy White... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Assortment Almonds, Assortment vs Creamy White Pretzel Twists nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assortment Almonds, Assortment
Creamy White Pretzel Twists
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assortment Almonds, Assortment
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT, STEAM PASTEURIZED, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (USA), PEANUT AND OR COTTONSEED OIL, CONFECTIONERS POLISH (MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID, WATER), CONFECTIONERS GLAZE, WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR, SORBATE TRISTEARATE [AN EMULSIFIER], ARTIFICIAL FLAVOR), ALMONDS (USA), GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), ALMONDS, GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE.
Creamy White Pretzel Twists
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assortment Almonds, As...
Vitamins
Minerals
Creamy White Pretzel T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assortment Almonds, Assortment Tags
Creamy White Pretzel Twists Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assortment Almonds, Assortment
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assortment Almonds, Assortment has a BSI of 18.2 while Creamy White Pretzel Twists has a BSI of 42.2. Assortment Almonds, Assortment has the lower blood sugar impact, making it potentially better for blood glucose management.
Assortment Almonds, Assortment appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assortment Almonds, Assortment contains 34.3g of carbohydrates per 100g, while Creamy White Pretzel Twists contains 73.3g per 100g. Assortment Almonds, Assortment has 39.0g fewer carbs, which may result in less blood sugar impact.
Assortment Almonds, Assortment provides 5.7g of fiber per 100g, compared to 0.0g in Creamy White Pretzel Twists. Assortment Almonds, Assortment provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.