Which food has less impact on blood sugar?
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic
Stone Ground Salsa, Mild
Comparing Key Nutrients
| Nutrient | Athenos, Hum... | Stone Ground... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic
Stone Ground Salsa, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICK PEAS, WATER, ARTICHOKES, OLIVE OIL, TAHINI (SESAME SEEDS), DRIED GARLIC, SALT, CITRIC ACID, CONTAINS LESS THAN 0.5% OF SORBIC ACID AS A PRESERVATIVE, DRIED PARSLEY, GUAR GUM
Stone Ground Salsa, Mild
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE-ROASTED TOMATOES, WATER, LIME JUICE, JALAPENO PEPPERS, SEA SALT, CHILE DE ARBOL, VEGETABLE FLAVOR, SPICES & HERBS, DEHYDRATED GARLIC, DEHYDRATED ONION, AND CANE SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Athenos, Hummus, Artic...
Minerals
Stone Ground Salsa, Mild
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Athenos, Hummus, Artichoke ...
Stone Ground Salsa, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic Tags
Stone Ground Salsa, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic
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Report Data Issues for Stone Ground Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic has a BSI of 5.9 while Stone Ground Salsa, Mild has a BSI of 4.0. Stone Ground Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Stone Ground Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic contains 14.3g of carbohydrates per 100g, while Stone Ground Salsa, Mild contains 6.1g per 100g. Stone Ground Salsa, Mild has 8.2g fewer carbs, which may result in less blood sugar impact.
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic provides 3.6g of fiber per 100g, compared to 0.0g in Stone Ground Salsa, Mild. Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.