Which food has less impact on blood sugar?

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki has less impact on blood sugar than Stick Style Seafood

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

Stick Style Seafood

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.5
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stick Style Seafood
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

g
Fish & Seafood Poseidon Branded

Full Food Name

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

Stick Style Seafood

g
Fish & Seafood Trans Ocean Products, Inc. Branded

Full Food Name

Stick Style Seafood, Stick Style

Comparing Key Nutrients

Nutrient Atlantic Sal... Stick Style ...
Carbs 6.0g 9.0g
Sugars 6.0g 4.0g
Fiber 0.0g 0.0g
Protein 20.0g 8.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlantic Salmon F...

Stick Style Seafood

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

Serving size 106.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 649.8mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 20.0g 40%
Calcium 70.0mg 5%
Iron 0.5mg 3%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED NORWEGIAN OR SCOTTISH SALMON FILLETS, WATER, SOY SAUCE (SOY, WATER, WHEAT FLOUR, SALT), SUGAR, CANOLA OIL, GARLIC, MODIFIED MAIZE STARCH, XANTHAN AND GUAR GUM (THICKENERS), SALT.

Stick Style Seafood

Serving size 88.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.7mg 3%
Sodium 449.7mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK (FISH), WATER, PEA STARCH, CANE SUGAR, SEA SALT, NATURAL FLAVOR, POTASSIUM CHLORIDE (SALT REPLACER), COLOR ADDED (LYCOPENE FROM TOMATO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon Fillet...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Stick Style Seafood

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon Fillets In ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Stick Style Seafood

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki Tags

Stick Style Seafood Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poseidon
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1129798

Report Data Issues for Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki

Brand Trans Ocean Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2189894

Report Data Issues for Stick Style Seafood