Which food has less impact on blood sugar?
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Superior Foods CompanyCoconut Butterfly Shrimp, Coconut
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Atlantic Sal... | Coconut Butt... |
|---|---|---|
| Carbs | 3.0g | 30.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 28.0g | 7.0g |
| Fat | 21.0g | 14.0g |
Estimated Blood Sugar Response
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese vs Coconut Butterfly Shrimp, Coconut: Significant difference in blood sugar impact. Coconut Butterfly Shrimp, Coconut has very high impact (BSI 52.2) compared to Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese's minimal impact (BSI 3.7). Coconut Butterfly Shrimp, Coconut contains 27.0g more carbs per serving, Coconut Butterfly Shrimp, Coconut provides 2.1g more fiber. Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Coconut Butterfly Shrimp, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON ATLANTIC (COLOR ADDED THROUGH FEED), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY.
Coconut Butterfly Shrimp, Coconut
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT SHRIMP - SHRIMP, WHEAT FLOUR, COCONUT FLAKE, WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, WHEAT STARCH, SUGAR, FOOD STARCH - MODIFIED, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, YEAST, ARTIFICIAL FLAVOR, SUNFLOWER OIL, DEXTROSE, SODIUM TRIPOLYPHOSPHATE. SWEET CHILI SAUCE - SUGAR, WATER, VINEGAR, GARLIC, CHILI, SALT, FOOD STARCH - MODIFIED, XANTHAN GUM, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon With S...
Vitamins
Minerals
Coconut Butterfly Shri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese Tags
Coconut Butterfly Shrimp, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has a BSI of 3.7 while Coconut Butterfly Shrimp, Coconut has a BSI of 52.2. Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese contains 1.8g of carbohydrates per 100g, while Coconut Butterfly Shrimp, Coconut contains 26.6g per 100g. Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese has 24.8g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese provides 0.6g of fiber per 100g, compared to 2.7g in Coconut Butterfly Shrimp, Coconut. Coconut Butterfly Shrimp, Coconut provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.