Which food has less impact on blood sugar?

Butternut Squash ""Fettuccine"" Alfredo Bowl has less impact on blood sugar than Au Gratin Sliced Potatoes

Au Gratin Sliced Potatoes

Butternut Squash ""Fettuccine"" Alfredo Bowl

Au Gratin Sliced Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 7.1g Not digested -14.2
Net Carbs 67.9g Digestible carbs 135.8
Protein 7.1g Moderates impact -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash ""Fettuccine"" Alfredo Bowl
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.1g Not digested -8.2
Net Carbs 21.9g Digestible carbs 43.8
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Au Gratin Sliced Potatoes

g
Other Deli Meijer, Inc. Branded

Full Food Name

Au Gratin Sliced Potatoes, Au Gratin

Butternut Squash ""Fettuccine"" Alfredo Bowl

g
Other Deli Rafael Padilla & Cia S. En C. Branded

Full Food Name

Butternut Squash ""Fettuccine"" Alfredo Bowl, Butternut Squash ""Fettuccine"" Alfredo

Comparing Key Nutrients

Nutrient Au Gratin Sl... Butternut Sq...
Carbs 21.0g 26.0g
Sugars 1.0g 6.0g
Fiber 2.0g 4.1g
Protein 2.0g 3.0g
Fat 0.0g 6.0g

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Au Gratin Sliced ...

Butternut Squash ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Au Gratin Sliced Potatoes

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.1mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO, CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), DEHYDRATED GARLIC, LEAVENING (BAKING SODA), NATURAL FLAVOR, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, MODIFIED CORN STARCH, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM), LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 6 LAKE, SODIUM BISULFITE (PRESERVATIVE).

Butternut Squash ""Fettuccine"" Alfredo Bowl

Serving size 241.0 Gg

Calories 159

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.1mg 8%
Sodium 330.2mg 14%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 103.6mg 8%
Iron 1.0mg 6%
Potassium 698.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH. ALFREDO SAUCE: WATER, HEAVY CREAM (PASTEURIZED CREAM, LACTIC ACID), MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), ROMANO CHEESE (100% PASTEURIZED SHEEP'S MILK, RENNET, SALT), NATURAL FLAVOR, MODIFIED FOOD STARCH, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING]), BUTTER (PASTEURIZED CREAM, SALT), DEHYDRATED GARLIC, TITANIUM DIOXIDE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Au Gratin Sliced Potatoes

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Butternut Squash ""Fet...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Au Gratin Sliced Potatoes

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Butternut Squash ""Fettucci...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Au Gratin Sliced Potatoes Tags

🚀 Rocket Fuel

Butternut Squash ""Fettuccine"" Alfredo Bowl Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638236

Report Data Issues for Au Gratin Sliced Potatoes

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2191666

Report Data Issues for Butternut Squash ""Fettuccine"" Alfredo Bowl