Which food has less impact on blood sugar?

Shoprite, Gravy, Turkey, Turkey has less impact on blood sugar than Au Jus Gravy Mix

Au Jus Gravy Mix

Shoprite, Gravy, Turkey, Turkey

BSI: 97 - High Impact
BSI: 6 - Low Impact

Au Jus Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Shoprite, Gravy, Turkey, Turkey

g
Gravy Mix Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Au Jus Gravy... Shoprite, Gr...
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Au Jus Gravy Mix

Shoprite, Gravy, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Au Jus Gravy Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, FOOD STARCH, HYDROLYZED SOY AND CORN PROTEIN, SALT, BEEF STOCK, ONION POWDER, BLEACHED WHEAT FLOUR, PALM OIL, CONTAINS 2% OR LESS OF GARLIC POWDER, SOYBEAN OIL, CARAMEL COLOR, YEAST EXTRACT, CORN SYRUP SOLIDS, SPICES, XANTHAN GUM, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS

Shoprite, Gravy, Turkey, Turkey

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, WHEAT FLOUR, MODIFIED CORN STARCH, CHICKEN FAT, SALT, TURKEY FLAVOR (NATURAL FLAVOR, SALT, TURKEY FAT, MONO AND DIGLYCERIDES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, ONION POWDER, SEASONING (NATURAL FLAVOR, SALT, SUGAR, MONO AND DIGLYCERIDES, XANTHAN GUM), CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN, SALT, FLAVOR), NATURAL FLAVOR, SEASONING (HYDROLYZED CORN GLUTEN, THIAMINE HYDROCHLORIDE AND PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Au Jus Gravy Mix

Minerals

Calcium 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Gravy, Turke...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Au Jus Gravy Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Shoprite, Gravy, Turkey, Tu...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2597328

Report Data Issues for Au Jus Gravy Mix

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2014115

Report Data Issues for Shoprite, Gravy, Turkey, Turkey