Which food has less impact on blood sugar?

Au Jus Homestyle Gravy Mix has less impact on blood sugar than Homestyle Flavored Pork Gravy

Au Jus Homestyle Gravy Mix

Homestyle Flavored Pork Gravy

Au Jus Homestyle Gravy Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Flavored Pork Gravy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Au Jus Homestyle Gravy Mix

g
Gravy Mix Kraft Heinz Foods Company Branded

Full Food Name

Au Jus Homestyle Gravy Mix, Au Jus

Homestyle Flavored Pork Gravy

g
Gravy Mix Supervalu, Inc. Branded

Full Food Name

Homestyle Flavored Pork Gravy, Homestyle

Comparing Key Nutrients

Nutrient Au Jus Homes... Homestyle Fl...
Carbs 1.0g 2.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Au Jus Homestyle ...

Homestyle Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Au Jus Homestyle Gravy Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, DRIED BEEF BROTH, CARAMEL COLOR, ONION POWDER, NATURAL ROAST BEEF FLAVOR (NATURAL FLAVOR, SALT), NATURAL FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT), BEEF FAT, GARLIC POWDER, SPICE, NATURAL GRILL FLAVOR.

Homestyle Flavored Pork Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 350.3mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.1mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BASE (WATER, SALT, ROASTED PORK MEAT AND NATURAL JUICES, PORK STOCK, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, CARAMEL COLOR, CORN OIL, MODIFIED CORN STARCH, SPICES, SULFITES), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BEEF FAT, RENDERED CHICKEN FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Au Jus Homestyle Gravy...

No significant vitamin or mineral data available

Homestyle Flavored Por...

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Au Jus Homestyle Gravy Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Homestyle Flavored Pork Gravy

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2213939

Report Data Issues for Au Jus Homestyle Gravy Mix

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2120485

Report Data Issues for Homestyle Flavored Pork Gravy