Which food has less impact on blood sugar?

Aujus Home Style Gravy Mix, Aujus, Home Style has less impact on blood sugar than Brown Gravy Classic Mix

Aujus Home Style Gravy Mix, Aujus, Home Style

Brown Gravy Classic Mix

Aujus Home Style Gravy Mix, Aujus, Home Style
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Gravy Classic Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aujus Home Style Gravy Mix, Aujus, Home Style

g
Gravy Mix Kraft Heinz Foods Company Branded

Full Food Name

Aujus Home Style Gravy Mix, Aujus, Home Style

Brown Gravy Classic Mix

g
Gravy Mix Continental Mills, Inc. Branded

Full Food Name

Brown Gravy Classic Mix

Comparing Key Nutrients

Nutrient Aujus Home S... Brown Gravy ...
Carbs 1.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aujus Home Style ...

Brown Gravy Class...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aujus Home Style Gravy Mix, Aujus, Home Style

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, DRIED BEEF BROTH, CARAMEL COLOR, ONION, POWDER, NATURAL ROAST BEEF FLAVOR (NATURAL FLAVOR, SALT), NATURAL FLAVOR (NATURAL FLAVOR, YEAST EXTRACT, SALT), BEEF FAT, GARLIC POWDER, SPICE, NATURAL GRILL FLAVOR.

Brown Gravy Classic Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 370.0mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, YEAST EXTRACT, CARAMEL COLOR, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF EXTRACT, TOMATO POWDER, MINCED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES, CANOLA OR SOYBEAN OIL, ARABIC GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aujus Home Style Gravy Mix,...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Brown Gravy Classic Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1697847

Report Data Issues for Aujus Home Style Gravy Mix, Aujus, Home Style

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1865617

Report Data Issues for Brown Gravy Classic Mix