Which food has less impact on blood sugar?
Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
Karo, Corn Syrup, Light, 5 Gal
Comparing Key Nutrients
| Nutrient | Aunt Jemima ... | Karo, Corn S... |
|---|---|---|
| Carbs | 52.3g | 30.2g |
| Sugars | 32.1g | 10.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
Karo, Corn Syrup, Light, 5 Gal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
Serving size 80.1 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.
Karo, Corn Syrup, Light, 5 Gal
Serving size 41.22 Gg
% Daily Value*
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEANS, WATER, ETHYL ALCOHOL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aunt Jemima Original S...
Minerals
Karo, Corn Syrup, Ligh...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aunt Jemima Original Syrup ...
Karo, Corn Syrup, Light, 5 Gal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle Tags
Karo, Corn Syrup, Light, 5 Gal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
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Report Data Issues for Karo, Corn Syrup, Light, 5 Gal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle has a BSI of 100.0 while Karo, Corn Syrup, Light, 5 Gal has a BSI of 60.4. Karo, Corn Syrup, Light, 5 Gal has the lower blood sugar impact, making it potentially better for blood glucose management.
Karo, Corn Syrup, Light, 5 Gal appears to be the better choice for diabetics with a lower BSI score of 60.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle contains 65.3g of carbohydrates per 100g, while Karo, Corn Syrup, Light, 5 Gal contains 73.3g per 100g. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle has 8.0g fewer carbs, which may result in less blood sugar impact.
Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle provides 0.2g of fiber per 100g, compared to 0.0g in Karo, Corn Syrup, Light, 5 Gal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sugars/sugar substitute products category to find more alternatives and make additional comparisons.