Which food has less impact on blood sugar?
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
Kellogg Company UsNabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Austin Crack... | Nabisco Oreo... |
|---|---|---|
| Carbs | 24.4g | 61.5g |
| Sugars | 5.3g | 32.2g |
| Fiber | 0.5g | 2.9g |
| Protein | 2.9g | 2.9g |
| Fat | 9.1g | 17.6g |
Estimated Blood Sugar Response
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz vs Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz: Significant difference in blood sugar impact. Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz has extremely high impact (BSI 100.0) compared to Austin Crackers Cheese With Cheddar Cheese 37.2 Oz's high impact (BSI 45.4). Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz contains 37.1g more carbs per serving, Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz provides 2.4g more fiber. Austin Crackers Cheese With Cheddar Cheese 37.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CORNSTARCH. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK, YELLOW 6, RED PEPPER, ANNATTO COLOR, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN.
Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Austin Crackers Cheese...
Minerals
Nabisco Oreo Cookies S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz Tags
Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
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Report Data Issues for Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Austin Crackers Cheese With Cheddar Cheese 37.2 Oz has a BSI of 45.4 while Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz has a BSI of 100.0. Austin Crackers Cheese With Cheddar Cheese 37.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz contains 62.5g of carbohydrates per 100g, while Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz contains 72.4g per 100g. Austin Crackers Cheese With Cheddar Cheese 37.2 Oz has 9.9g fewer carbs, which may result in less blood sugar impact.
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz provides 1.3g of fiber per 100g, compared to 3.4g in Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz. Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.