Which food has less impact on blood sugar?

Pure Honey With Black Caraway Seeds has less impact on blood sugar than Australian Manuka Honey 25+

Australian Manuka Honey 25+

Pure Honey With Black Caraway Seeds

BSI: 34 - High Impact
BSI: 31 - High Impact

Australian Manuka Honey 25+

g
Honey Pacific Resources International, Inc Branded

Pure Honey With Black Caraway Seeds

g
Honey Tvt's International Export & Import Co. Branded

Comparing Key Nutrients

Nutrient Australian M... Pure Honey W...
Carbs 17.0g 15.5g
Sugars 16.0g 0g
Fiber 0.0g 0.0g
Protein 1.0g 0.2g
Fat 0.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Australian Manuka...

Pure Honey With B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Australian Manuka Honey 25+

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AUSTRALIAN MANUKA HONEY

Pure Honey With Black Caraway Seeds

Serving size 21.0 Gg

Calories 64

% Daily Value*

Total Fat 1.2g 2%

* Some fat components may not be available in USDA data

Total Carbohydrates 15.5g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 15.5g of carbohydrates not detailed in USDA data

Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, BLACK CUMIN SEEDS 16G (3.5%) BLEND OF EC AND NON EC HONEYS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Australian Manuka Honey 25+

Total Ingredients
1
Processing Level
Lightly Processed

Pure Honey With Black Caraw...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Australian Manuka Honey 25+ Tags

Pure Honey With Black Caraway Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Resources International, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2408656

Report Data Issues for Australian Manuka Honey 25+

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1912901

Report Data Issues for Pure Honey With Black Caraway Seeds