Which food has less impact on blood sugar?
Australian Red Licorice Bites
Lipari Foods Operating Company, LlcHalloween Gummi Worms
Torn & Glasser IncComparing Key Nutrients
| Nutrient | Australian R... | Halloween Gu... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Australian Red Licorice Bites vs Halloween Gummi Worms: Both have similar blood sugar impact with BSI scores of 61.6 and 59.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Australian Red Licorice Bites
Halloween Gummi Worms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Australian Red Licorice Bites
Serving size 38.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, CANE SYRUP, CORNSTARCH, PALM OIL, CITRIC ACID, MALIC ACID, SODIUM CITRATE, SOY MONO AND DIGLYCERIDE, POTASSIUM SORBET PRESERVATIVE, SALT, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED NO. 40).
Halloween Gummi Worms
Serving size 40.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN (DERIVED FROM FRUIT), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL (PALM) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW # 5, YELLOW # 6, RED # 40 AND BLUE # 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Australian Red Licoric...
Minerals
Halloween Gummi Worms
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Australian Red Licorice Bites Tags
Halloween Gummi Worms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Australian Red Licorice Bites has a BSI of 61.6 while Halloween Gummi Worms has a BSI of 59.4. Halloween Gummi Worms has the lower blood sugar impact, making it potentially better for blood glucose management.
Halloween Gummi Worms appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Australian Red Licorice Bites contains 81.6g of carbohydrates per 100g, while Halloween Gummi Worms contains 75.0g per 100g. Halloween Gummi Worms has 6.6g fewer carbs, which may result in less blood sugar impact.
Australian Red Licorice Bites provides 0.0g of fiber per 100g, compared to 0.0g in Halloween Gummi Worms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.