Which food has less impact on blood sugar?
Authentic Avocado Spread
Renaissance Food Group, LlcMedium The Original Picante Sauce, Medium
Pace Foods, Inc.Comparing Key Nutrients
| Nutrient | Authentic Av... | Medium The O... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Authentic Avocado Spread vs Medium The Original Picante Sauce, Medium: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Authentic Avocado Spread contains 2.0g more carbs per serving, Authentic Avocado Spread provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Avocado Spread
Medium The Original Picante Sauce, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Avocado Spread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, LIME JUICE, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT.
Medium The Original Picante Sauce, Medium
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR , DEHYDRATED ONIONS, SALT, NATURAL FLAVORING, GARLIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Avocado Spread
Minerals
Medium The Original Pi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Avocado Spread Tags
Medium The Original Picante Sauce, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Avocado Spread has a BSI of 2.0 while Medium The Original Picante Sauce, Medium has a BSI of 2.0. Authentic Avocado Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Avocado Spread appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Avocado Spread contains 8.0g of carbohydrates per 100g, while Medium The Original Picante Sauce, Medium contains 6.7g per 100g. Both foods have similar carbohydrate content.
Authentic Avocado Spread provides 6.0g of fiber per 100g, compared to 3.3g in Medium The Original Picante Sauce, Medium. Authentic Avocado Spread provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.