Which food has less impact on blood sugar?
Authentic Belgian Waffles
Posh Pantry, French Toast Mini Loaf
Comparing Key Nutrients
| Nutrient | Authentic Be... | Posh Pantry,... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 17.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Belgian Waffles
Posh Pantry, French Toast Mini Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Belgian Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGARS (SUGAR, INVERT SUGAR), WATER, LIQUID WHOLE EGGS, YEAST, SOY FLOUR, SALT, NATURAL FLAVOUR, SOY LECITHIN.
Posh Pantry, French Toast Mini Loaf
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, VEGETABLE OIL (CANOLA, PALM AND SOYBEAN), BUTTER, CINNAMON WHITE CHOCOLATE CHIPS, CINNAMON, FOOD STARCH-MODIFIED, DRY WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRY WHOLE EGG, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL AS PRESERVATIVE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Belgian Waffles
Minerals
Posh Pantry, French To...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Authentic Belgian Waffles
Posh Pantry, French Toast M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Belgian Waffles Tags
Posh Pantry, French Toast Mini Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Belgian Waffles
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Report Data Issues for Posh Pantry, French Toast Mini Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Belgian Waffles has a BSI of 68.8 while Posh Pantry, French Toast Mini Loaf has a BSI of 76.7. Authentic Belgian Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Belgian Waffles appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Belgian Waffles contains 52.9g of carbohydrates per 100g, while Posh Pantry, French Toast Mini Loaf contains 47.1g per 100g. Posh Pantry, French Toast Mini Loaf has 5.8g fewer carbs, which may result in less blood sugar impact.
Authentic Belgian Waffles provides 1.4g of fiber per 100g, compared to 0.0g in Posh Pantry, French Toast Mini Loaf. Authentic Belgian Waffles provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.