Which food has less impact on blood sugar?

Authentic Hawaiian Mai Tai Mix

The Authentic Sweet & Sour Mix, Sweet & Sour

BSI: 64 - High Impact
BSI: 64 - High Impact

Authentic Hawaiian Mai Tai Mix

g
Alcohol Koloa Rum Corporation Branded

The Authentic Sweet & Sour Mix, Sweet & Sour

g
Alcohol American Beverage Marketers Branded

Comparing Key Nutrients

Nutrient Authentic Ha... The Authenti...
Carbs 32.0g 32.0g
Sugars 31.0g 29.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Hawaiia...

The Authentic Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Hawaiian Mai Tai Mix

Serving size 120.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 69.6mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE HAWAIIAN EVAPORATED CANE JUICE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE).

The Authentic Sweet & Sour Mix, Sweet & Sour

Serving size 120.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC AGAVE SYRUP, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Hawaiian Mai Tai Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
🔬 Synthetic

The Authentic Sweet & Sour ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Hawaiian Mai Tai Mix Tags

The Authentic Sweet & Sour Mix, Sweet & Sour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Koloa Rum Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2118128

Report Data Issues for Authentic Hawaiian Mai Tai Mix

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2128851

Report Data Issues for The Authentic Sweet & Sour Mix, Sweet & Sour