Which food has less impact on blood sugar?

Authentic Indian Black Gram Lentils Curry Dal Bukhara has less impact on blood sugar than Tropical Dragonfruit Organic Smoothie Bowls

Authentic Indian Black Gram Lentils Curry Dal Bukhara

Tropical Dragonfruit Organic Smoothie Bowls

Authentic Indian Black Gram Lentils Curry Dal Bukhara
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.4g Raises blood sugar 20.8
Fiber 4.8g Not digested -9.6
Net Carbs 5.6g Digestible carbs 11.2
Protein 4.0g Moderates impact -0.1
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Dragonfruit Organic Smoothie Bowls
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -5.9
Net Carbs 30.1g Digestible carbs 60.1
Protein 4.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Indian Black Gram Lentils Curry Dal Bukhara

g
Other Deli Axiom Apparel Group Inc. Branded

Full Food Name

Authentic Indian Black Gram Lentils Curry Dal Bukhara

Tropical Dragonfruit Organic Smoothie Bowls

g
Other Deli Sunopta Foods Inc Branded

Full Food Name

Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit

Comparing Key Nutrients

Nutrient Authentic In... Tropical Dra...
Carbs 13.0g 33.0g
Sugars 1.0g 22.0g
Fiber 6.0g 3.0g
Protein 5.0g 4.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Indian ...

Tropical Dragonfr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Indian Black Gram Lentils Curry Dal Bukhara

Serving size 125.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 610.0mg 27%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 1.6mg 9%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE BLACK GRAM LENTILS, TOMATO PASTE, CREAM, BUTTER, GARLIC, SALT, GINGER, RED CHILI POWDER

Tropical Dragonfruit Organic Smoothie Bowls

Serving size 227.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.5mg 2%
Iron 3.1mg 17%
Potassium 440.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINEAPPLE PUREE, ORGANIC BANANA PUREE (ORGANIC BANANA, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRIES, ORGANIC MANGO, ORGANIC DRAGONFRUIT PUREE, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC PASSIONFRUIT JUICE, ORGANIC MANGO PUREE, ORGANIC PEPITAS, ORGANIC QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Indian Black...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Tropical Dragonfruit O...

Vitamins

Vitamin C 22% DV
Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Indian Black Gram...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Tropical Dragonfruit Organi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Indian Black Gram Lentils Curry Dal Bukhara Tags

✨ Clean Machine
🛤️ Smooth Ride

Tropical Dragonfruit Organic Smoothie Bowls Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Axiom Apparel Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677883

Report Data Issues for Authentic Indian Black Gram Lentils Curry Dal Bukhara

Brand Sunopta Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484309

Report Data Issues for Tropical Dragonfruit Organic Smoothie Bowls