Which food has less impact on blood sugar?

Dipping Spices, Garlic, Pepper & Tomato has less impact on blood sugar than Authentic Latino Fajita Seasoning Mix, Chili Lime

Authentic Latino Fajita Seasoning Mix, Chili Lime

Dipping Spices, Garlic, Pepper & Tomato

Authentic Latino Fajita Seasoning Mix, Chili Lime
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dipping Spices, Garlic, Pepper & Tomato
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Latino Fajita Seasoning Mix, Chili Lime

g
Seasoning Mixes, Salts, Marinades & Tenderizers Goya Foods, Inc. Branded

Full Food Name

Authentic Latino Fajita Seasoning Mix, Chili Lime

Dipping Spices, Garlic, Pepper & Tomato

g
Seasoning Mixes, Salts, Marinades & Tenderizers George Delallo Co., Inc. Branded

Full Food Name

Dipping Spices, Garlic, Pepper & Tomato

Comparing Key Nutrients

Nutrient Authentic La... Dipping Spic...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Latino ...

Dipping Spices, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Latino Fajita Seasoning Mix, Chili Lime

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO POWDER, SALT, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, CHILE POWDER, PAPRIKA, CUMIN, CITRIC ACID, LIME, SPICES, AND SAFFLOWER OIL.

Dipping Spices, Garlic, Pepper & Tomato

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SPICES, *GARLIC, ONION POWDER, *RED BELL PEPPERS, *TOMATO, CANOLA OIL, SILICON DIOXIDE (ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Latino Fajit...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Dipping Spices, Garlic...

Vitamins

Vitamin C 250% DV
Vitamin A 694% DV

Minerals

Calcium 25% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Latino Fajita Sea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Dipping Spices, Garlic, Pep...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Latino Fajita Seasoning Mix, Chili Lime Tags

Dipping Spices, Garlic, Pepper & Tomato Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2036884

Report Data Issues for Authentic Latino Fajita Seasoning Mix, Chili Lime

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1888359

Report Data Issues for Dipping Spices, Garlic, Pepper & Tomato