Which food has less impact on blood sugar?

Authentic Lebanese Pita Bread has less impact on blood sugar than Garlic & Butter Seasoned Croutons

Authentic Lebanese Pita Bread

Garlic & Butter Seasoned Croutons

Authentic Lebanese Pita Bread
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 6.0g Moderates impact -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Butter Seasoned Croutons
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 14.3g Moderates impact -4.1
Fat 14.3g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Lebanese Pita Bread

g
Breads & Buns Global Bakeries Inc. Branded

Full Food Name

Authentic Lebanese Pita Bread

Garlic & Butter Seasoned Croutons

g
Breads & Buns Wal Mart Stores, Inc. Branded

Full Food Name

Garlic & Butter Seasoned Croutons, Garlic & Butter Seasoned

Comparing Key Nutrients

Nutrient Authentic Le... Garlic & But...
Carbs 37.0g 5.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Lebanes...

Garlic & Butter S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Lebanese Pita Bread

Serving size 76.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID); WATER; YEAST; SUGAR; SALT AND CAL PRO.ADDED TO KEEP FRESHNESS.

Garlic & Butter Seasoned Croutons

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIO ACID), CANOLA OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, ROSEMARY EXTRACTIVES, ASCORBIC ACID (TO MAINTAIN FRESHNESS), GARLIC POWDER, DRIED GARLIC, NATURAL FLAVOR, BUTTER (CREAM), TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Lebanese Pit...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Butter Season...

Minerals

Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Lebanese Pita Bread

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Garlic & Butter Seasoned Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Lebanese Pita Bread Tags

🚀 Rocket Fuel

Garlic & Butter Seasoned Croutons Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Bakeries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071062

Report Data Issues for Authentic Lebanese Pita Bread

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2505044

Report Data Issues for Garlic & Butter Seasoned Croutons