Which food has less impact on blood sugar?
Authentic Masala Tea
Sweet Lady Foods, Llc (Dba Aditi Chai)Instant Ginger Tea, Ginger
Comparing Key Nutrients
| Nutrient | Authentic Ma... | Instant Ging... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Authentic Masala Tea vs Instant Ginger Tea, Ginger: Significant difference in blood sugar impact. Instant Ginger Tea, Ginger has high impact (BSI 36.0) compared to Authentic Masala Tea's low impact (BSI 8.0). Instant Ginger Tea, Ginger contains 14.0g more carbs per serving. Authentic Masala Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Masala Tea
Instant Ginger Tea, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Masala Tea
Serving size 125.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, BLACK TEA LEAVES, LEMONGRASS, GINGER ROOT, MINT), CANE SUGAR, BLENDED CHAI SPICES, CITRIC ACID
Instant Ginger Tea, Ginger
Serving size 18.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRESH GINGER EXTRACT, MALTODEXTRIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Masala Tea
No significant vitamin or mineral data available
Instant Ginger Tea, Gi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Masala Tea Tags
Instant Ginger Tea, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Masala Tea has a BSI of 8.0 while Instant Ginger Tea, Ginger has a BSI of 36.0. Authentic Masala Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Masala Tea appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Masala Tea contains 3.2g of carbohydrates per 100g, while Instant Ginger Tea, Ginger contains 100.0g per 100g. Authentic Masala Tea has 96.8g fewer carbs, which may result in less blood sugar impact.
Authentic Masala Tea provides 0g of fiber per 100g, compared to 0.0g in Instant Ginger Tea, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.