Which food has less impact on blood sugar?

Lemon Iced Tea Naturally Sweetened Drink Mix has less impact on blood sugar than Authentic Mexican Hot Chocolate Drink Tablets

Authentic Mexican Hot Chocolate Drink Tablets

Lemon Iced Tea Naturally Sweetened Drink Mix

Authentic Mexican Hot Chocolate Drink Tablets
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Iced Tea Naturally Sweetened Drink Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Mexican Hot Chocolate Drink Tablets

g
Powdered Drinks Nestle Usa Inc. Branded

Full Food Name

Authentic Mexican Hot Chocolate Drink Tablets, Authentic Mexican Hot Chocolate

Lemon Iced Tea Naturally Sweetened Drink Mix

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Lemon Iced Tea Naturally Sweetened Drink Mix, Lemon Iced Tea

Comparing Key Nutrients

Nutrient Authentic Me... Lemon Iced T...
Carbs 18.0g 3.0g
Sugars 17.0g 2.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Mexican...

Lemon Iced Tea Na...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Mexican Hot Chocolate Drink Tablets

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, SOY LECITHIN, VEGETABLE OILS (PALM, SHEA NUT AND/OR ILLIPE NUT), ARTIFICIAL FLAVOR. PGPR (EMULSIFIER).

Lemon Iced Tea Naturally Sweetened Drink Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT TEA, DRIED CORN SYRUP, STEVIA LEAF EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MAGNESIUM OXIDE, SOY LECITHIN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Mexican Hot Choco...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Lemon Iced Tea Naturally Sw...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Mexican Hot Chocolate Drink Tablets Tags

🚀 Rocket Fuel

Lemon Iced Tea Naturally Sweetened Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087129

Report Data Issues for Authentic Mexican Hot Chocolate Drink Tablets

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1631358

Report Data Issues for Lemon Iced Tea Naturally Sweetened Drink Mix