Which food has less impact on blood sugar?

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium has less impact on blood sugar than Sweet & Sour Stir Fry Sauce

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium

Sweet & Sour Stir Fry Sauce

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Stir Fry Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium

g
Oriental, Mexican & Ethnic Sauces Schnuck Markets, Inc. Branded

Full Food Name

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium

Sweet & Sour Stir Fry Sauce

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Full Food Name

Sweet & Sour Stir Fry Sauce, Sweet & Sour

Comparing Key Nutrients

Nutrient Authentic Me... Sweet & Sour...
Carbs 2.0g 8.0g
Sugars 1.0g 7.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Mexican...

Sweet & Sour Stir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium

Serving size 16.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILE POWDER, ONION POWDER.

Sweet & Sour Stir Fry Sauce

Serving size 18.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, RICE VINEGAR, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF TOMATO PASTE, SOY SAUCE (WATER, SOYBEANS. RICE, SALT), SHERRY WINE, SALT, GINGER PUREE (GINGER, WATER), DEHYDRATED BELL PEPPERS, SPICE; CITRIC ACID, DEHYDRATED GARLIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Mexican Style Med...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Sweet & Sour Stir Fry Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium Tags

Sweet & Sour Stir Fry Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2138627

Report Data Issues for Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium

Brand House Of Tsang
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2025104

Report Data Issues for Sweet & Sour Stir Fry Sauce