Which food has less impact on blood sugar?
Authentic Refried Beans, Authentic
La Preferida IncAl Amir, Premium Fava Beans
Gayle Alberts EnterprisesComparing Key Nutrients
| Nutrient | Authentic Re... | Al Amir, Pre... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Authentic Refried Beans, Authentic vs Al Amir, Premium Fava Beans comparison: Authentic Refried Beans, Authentic has a moderate blood sugar impact (BSI 27.7) while Al Amir, Premium Fava Beans has moderate impact (BSI 15.8). Authentic Refried Beans, Authentic contains 5.0g more carbs per serving, Al Amir, Premium Fava Beans provides 1.0g more fiber. Consider Al Amir, Premium Fava Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Refried Beans, Authentic
Al Amir, Premium Fava Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Refried Beans, Authentic
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, LARD, SALT.
Al Amir, Premium Fava Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM FAVA BEANS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Refried Bean...
Minerals
Al Amir, Premium Fava ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Refried Beans, Authentic Tags
Al Amir, Premium Fava Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Refried Beans, Authentic
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Report Data Issues for Al Amir, Premium Fava Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Refried Beans, Authentic has a BSI of 27.7 while Al Amir, Premium Fava Beans has a BSI of 15.8. Al Amir, Premium Fava Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Al Amir, Premium Fava Beans appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Refried Beans, Authentic contains 15.4g of carbohydrates per 100g, while Al Amir, Premium Fava Beans contains 11.5g per 100g. Al Amir, Premium Fava Beans has 3.8g fewer carbs, which may result in less blood sugar impact.
Authentic Refried Beans, Authentic provides 4.6g of fiber per 100g, compared to 5.4g in Al Amir, Premium Fava Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.