Which food has less impact on blood sugar?
Autumn Lentil Blend
Woodland FoodsPinto Beans
Western Mixers Produce And Nuts Inc.Comparing Key Nutrients
| Nutrient | Autumn Lenti... | Pinto Beans |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 14.0g |
| Protein | 9.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Autumn Lentil Blend vs Pinto Beans: Significant difference in blood sugar impact. Autumn Lentil Blend has high impact (BSI 34.2) compared to Pinto Beans's moderate impact (BSI 15.2). Pinto Beans provides 10.0g more fiber. Pinto Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Autumn Lentil Blend
Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Autumn Lentil Blend
Serving size 35.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS
Pinto Beans
Serving size 28.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Autumn Lentil Blend
Vitamins
Minerals
Pinto Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Autumn Lentil Blend Tags
Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Autumn Lentil Blend
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Report Data Issues for Pinto Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Autumn Lentil Blend has a BSI of 34.2 while Pinto Beans has a BSI of 15.2. Pinto Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Beans appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Autumn Lentil Blend contains 62.9g of carbohydrates per 100g, while Pinto Beans contains 78.6g per 100g. Autumn Lentil Blend has 15.7g fewer carbs, which may result in less blood sugar impact.
Autumn Lentil Blend provides 11.4g of fiber per 100g, compared to 50.0g in Pinto Beans. Pinto Beans provides 38.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.