Which food has less impact on blood sugar?
Autumn Squash Soup
Boulder Organic Foods, LlcRoasted Garlic Flavor Concentrate, Roasted Garlic
L. J. Minor Corp.Comparing Key Nutrients
| Nutrient | Autumn Squas... | Roasted Garl... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Autumn Squash Soup vs Roasted Garlic Flavor Concentrate, Roasted Garlic: Significant difference in blood sugar impact. Autumn Squash Soup has moderate impact (BSI 24.0) compared to Roasted Garlic Flavor Concentrate, Roasted Garlic's minimal impact (BSI 4.0). Autumn Squash Soup contains 13.0g more carbs per serving, Autumn Squash Soup provides 3.0g more fiber. Roasted Garlic Flavor Concentrate, Roasted Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Autumn Squash Soup
Roasted Garlic Flavor Concentrate, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Autumn Squash Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BUTTERNUT SQUASH*, PUMPKIN*, ONIONS*, CARROTS*, APPLE JUICE*, HEAVY CREAM* (MILK), BROWN SUGAR*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, CORN STARCH*, SEA SALT, SPICES*.
Roasted Garlic Flavor Concentrate, Roasted Garlic
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED GARLIC, WATER, SAUTEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), DEXTROSE, SALT, DRIED GARLIC, 2% OR LESS OF CANOLA OIL, DRIED ONIONS, XANTHAN GUM, POTASSIUM CHLORIDE, CELERY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Autumn Squash Soup
Minerals
Roasted Garlic Flavor ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Autumn Squash Soup Tags
Roasted Garlic Flavor Concentrate, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Autumn Squash Soup has a BSI of 24.0 while Roasted Garlic Flavor Concentrate, Roasted Garlic has a BSI of 4.0. Roasted Garlic Flavor Concentrate, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Flavor Concentrate, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Autumn Squash Soup contains 6.6g of carbohydrates per 100g, while Roasted Garlic Flavor Concentrate, Roasted Garlic contains 33.3g per 100g. Autumn Squash Soup has 26.7g fewer carbs, which may result in less blood sugar impact.
Autumn Squash Soup provides 1.3g of fiber per 100g, compared to 0.0g in Roasted Garlic Flavor Concentrate, Roasted Garlic. Autumn Squash Soup provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.