Which food has less impact on blood sugar?

Longan Flower Artisan Fermented Honey has less impact on blood sugar than Avocado 100% Raw Honey

Avocado 100% Raw Honey

Longan Flower Artisan Fermented Honey

Avocado 100% Raw Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Longan Flower Artisan Fermented Honey
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado 100% Raw Honey

g
Honey Bloom Honey, Lp Branded

Full Food Name

Avocado 100% Raw Honey, Avocado

Longan Flower Artisan Fermented Honey

g
Honey Glorybee Honey & Supplies Branded

Full Food Name

Longan Flower Artisan Fermented Honey, Longan Flower

Comparing Key Nutrients

Nutrient Avocado 100%... Longan Flowe...
Carbs 17.0g 8.0g
Sugars 16.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado 100% Raw ...

Longan Flower Art...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado 100% Raw Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

U.S. GRADE A RAW HONEY

Longan Flower Artisan Fermented Honey

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, HONEY VINEGAR, GREEN TEA

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado 100% Raw Honey

Total Ingredients
1
Processing Level
Lightly Processed

Longan Flower Artisan Ferme...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado 100% Raw Honey Tags

๐Ÿฅท Sneaky Spike

Longan Flower Artisan Fermented Honey Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bloom Honey, Lp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2438583

Report Data Issues for Avocado 100% Raw Honey

Brand Glorybee Honey & Supplies
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1963972

Report Data Issues for Longan Flower Artisan Fermented Honey