Which food has less impact on blood sugar?

Avocado Oil Mayo Reduced Fat Mayonnaise has less impact on blood sugar than Tacoma Boys Markets, Dressing, Apple Pecan

Avocado Oil Mayo Reduced Fat Mayonnaise

Tacoma Boys Markets, Dressing, Apple Pecan

Avocado Oil Mayo Reduced Fat Mayonnaise
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tacoma Boys Markets, Dressing, Apple Pecan
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Oil Mayo Reduced Fat Mayonnaise

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Full Food Name

Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil

Tacoma Boys Markets, Dressing, Apple Pecan

g
Salad Dressing & Mayonnaise A.M. Braswell, Jr. Food Co. Inc. Branded

Full Food Name

Tacoma Boys Markets, Dressing, Apple Pecan

Comparing Key Nutrients

Nutrient Avocado Oil ... Tacoma Boys ...
Carbs 1.0g 9.0g
Sugars 0.0g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Oil Mayo ...

Tacoma Boys Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Oil Mayo Reduced Fat Mayonnaise

Serving size 14.0 Gg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 9.9mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AVOCADO OIL, CANOLA OIL, SOYBEAN OIL, VINEGAR, EGG, MODIFIED FOOD STARCH*, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD FLOUR, NATURAL FLAVOR, PHOSPHORIC ACID*, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Tacoma Boys Markets, Dressing, Apple Pecan

Serving size 30.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, APPLE, CIDER VINEGAR, PEPPERS, CORNSTARCH, VINEGAR, PECANS, APPLESAUCE (APPLE, WATER), ERYTHORBIC ACID, KELCOGEL (SODIUM CITRIATE, GELLAN GUM, STABILIZER, THICKENER), APPLE JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, CINNAMON, SODIUM BENZOATE (PRESERVATIVE), AND POTASSIUM SORBATE (PRESERVATIVE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Oil Mayo Reduced Fa...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Tacoma Boys Markets, Dressi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Oil Mayo Reduced Fat Mayonnaise Tags

Tacoma Boys Markets, Dressing, Apple Pecan Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2212357

Report Data Issues for Avocado Oil Mayo Reduced Fat Mayonnaise

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2086410

Report Data Issues for Tacoma Boys Markets, Dressing, Apple Pecan