Which food has less impact on blood sugar?
Avocado Ranch Dressing, Avocado Ranch
MarzettiLight Premium Mayonnaise, Light
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Avocado Ranc... | Light Premiu... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.2g | 0.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Avocado Ranch Dressing, Avocado Ranch vs Light Premium Mayonnaise, Light: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Ranch Dressing, Avocado Ranch
Light Premium Mayonnaise, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Ranch Dressing, Avocado Ranch
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANOLA OIL, CULTURED BUTTERMILK (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT), WATER, AVOCADO, WHITE WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SALTED EGG YOLK (LIQUID EGG YOLK, SALT), SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CONCENTRATED LIME JUICE, SPICES, NATURAL FLAVOUR, XANTHAN GUM.
Light Premium Mayonnaise, Light
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, WHOLE EGG, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, SODIUM BENZOATE* AND POTASSIUM SORBATE* (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Ranch Dressing, Avocado Ranch Tags
Light Premium Mayonnaise, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Ranch Dressing, Avocado Ranch has a BSI of 1.9 while Light Premium Mayonnaise, Light has a BSI of 1.9. Avocado Ranch Dressing, Avocado Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Ranch Dressing, Avocado Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Ranch Dressing, Avocado Ranch contains 6.7g of carbohydrates per 100g, while Light Premium Mayonnaise, Light contains 6.7g per 100g. Both foods have similar carbohydrate content.
Avocado Ranch Dressing, Avocado Ranch provides 0.0g of fiber per 100g, compared to 0g in Light Premium Mayonnaise, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.