Chef Salad With Turkey & Ham, Turkey & Ham has less impact on blood sugar than Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit
Chef Salad With Turkey & Ham, Turkey & Ham
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit
Chef Salad With Turkey & Ham, Turkey & Ham
Comparing Key Nutrients
| Nutrient | Avocado Ranc... | Chef Salad W... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 10.0g | 10.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CILANTRO, GREEN ONION. DRESSING: SOYBEAN OIL, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF: DRIED GARLIC, DRIED ONION, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), DRIED LEMON PEEL, CITRIC ACID. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR. CORN.
Chef Salad With Turkey & Ham, Turkey & Ham
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Ranch Salad Gr...
Minerals
Chef Salad With Turkey...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Avocado Ranch Salad Green C...
Chef Salad With Turkey & Ha...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit Tags
Chef Salad With Turkey & Ham, Turkey & Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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