Which food has less impact on blood sugar?
Avocado Verde Minis
Avomex, Inc.Medium With Peppadew Peppers Salsa
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Avocado Verd... | Medium With ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Avocado Verde Minis vs Medium With Peppadew Peppers Salsa: Both have similar blood sugar impact with BSI scores of 5.9 and 6.0 respectively. Avocado Verde Minis contains 2.0g more carbs per serving, Avocado Verde Minis provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Verde Minis
Medium With Peppadew Peppers Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Verde Minis
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADOS, TOMATILLOS, WATER, ONIONS, JALAPEO PEPPERS, CONTAINS 2% OR LESS OF CILANTRO, GARLIC, SALT
Medium With Peppadew Peppers Salsa
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO (TOMATOES, TOMATO JUICE, SUGAR, SALT, PEPPERS, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], CITRIC ACID, VINEGAR, CALCIUM CHLORIDE), WATER, ONION, JALAPEO PEPPER (JALAPEO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GREEN BELL PEPPER, PEPPADEW PEPPER (PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), CILANTRO, CONTAINS LESS THAN 2% OF: VINEGAR, SUGAR, SALT, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Verde Minis
Minerals
Medium With Peppadew P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Verde Minis Tags
Medium With Peppadew Peppers Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Verde Minis has a BSI of 5.9 while Medium With Peppadew Peppers Salsa has a BSI of 6.0. Avocado Verde Minis has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Verde Minis appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Verde Minis contains 8.8g of carbohydrates per 100g, while Medium With Peppadew Peppers Salsa contains 10.0g per 100g. Both foods have similar carbohydrate content.
Avocado Verde Minis provides 3.5g of fiber per 100g, compared to 0.0g in Medium With Peppadew Peppers Salsa. Avocado Verde Minis provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.