Which food has less impact on blood sugar?

Woolworths Essentials Tuna Chunks In Springwater 185 G has less impact on blood sugar than Ayam Brand Mackerel In Tomato Sauce 425 G

Ayam Brand Mackerel In Tomato Sauce 425 G

Woolworths Essentials Tuna Chunks In Springwater 185 G

Ayam Brand Mackerel In Tomato Sauce 425 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.9g Moderates impact -0.1
Fat 6.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Essentials Tuna Chunks In Springwater 185 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 15.4g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ayam Brand Mackerel In Tomato Sauce 425 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ayam Brand Mackerel In Tomato Sauce 425 G

Woolworths Essentials Tuna Chunks In Springwater 185 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Woolworths Essentials Tuna Chunks In Springwater 185 G

Comparing Key Nutrients

Nutrient Ayam Brand M... Woolworths E...
Carbs 1.0g 0.1g
Sugars 1.0g 0.2g
Fiber 0g 0g
Protein 6.9g 15.4g
Fat 6.4g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ayam Brand Macker...

Woolworths Essent...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ayam Brand Mackerel In Tomato Sauce 425 G

Serving size 55.0 Gg

Calories 86

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 140.3mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.9g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT MACKEREL, WATER, TOMATO PASTE, SALT, VEGETABLE GUM

Woolworths Essentials Tuna Chunks In Springwater 185 G

Serving size 60.0 Gg

Calories 67

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.1g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Sodium 121.2mg 5%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.2g
Protein 15.4g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, SPRING WATER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ayam Brand Mackerel In Toma...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Woolworths Essentials Tuna ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ayam Brand Mackerel In Tomato Sauce 425 G Tags

✨ Clean Machine
🟢 Low Key Load

Woolworths Essentials Tuna Chunks In Springwater 185 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183028

Report Data Issues for Ayam Brand Mackerel In Tomato Sauce 425 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183078

Report Data Issues for Woolworths Essentials Tuna Chunks In Springwater 185 G